Friday, December 10, 2010



Building your muscles means that you need to work it out to have a satisfactory result. Some people choose to work out their biceps and triceps and some work out their abdomen so that they can have flat chest with very firm and tone abs.

If you want to have a flat chest you need to train the core muscles depending on the crunches and sit ups. However, the number of damages or the incompetence of the workouts shows that several individuals who do crunches and sit ups do not understand how to do it in a proper especially if you are working your abs through sit ups.

Thursday, December 9, 2010


If you have done enough to build your muscles and yet you still can’t get what you desire. You may think to use steroids. However, what are steroids all about? You also need to know whether it is good for beginners like you or even if you are in an advanced level in toning your muscles.

So what is steroid? This is a synthetic form of testosterone or it is imitative. Most body builders commonly use the testosterone, the major sex hormone of male that is naturally made by the body. Moreover, testosterone is what you can thank for size and strength.