Friday, October 29, 2010

Nowadays, building your muscles is very popular among men and even in some women. Many body builders work too hard just to gain their desirable shape and form of muscles on their abs, biceps and so alike.

On the other hand, some also used bodybuilding supplements to easily achieve what they wanted for building their muscles. The most essential advantage of bodybuilding supplements is that it can help you to boost the level of your body tolerance and to keep various stages of energy. However, there are also some disadvantages of taking bodybuilding supplements because some are known to cause many problems in your health and complications too.

Here are some of the bodybuilding supplements available in the market.

Creatine – this is one of the best known bodybuilding supplements and essentially works to boost the size of your muscles and help you for easy recovering after a long period of working out. The side effects of this supplement include problems in stomach and dehydration of your muscles after a few weeks of taking it.

Glutamine – this supplement is used by people who do intense workout on an extreme regular basis, and is essentially a naturally formed acid that help you develop immunity in your body system. So far, this bodybuilding supplement is not really known to have side effects.

Andro Supplement – this supplement is most used by Olympics athletes. However, this supplement was banned because of several side effects and it can also increase the risk of cardiac arrest.

Caffeine – this is one of the most commonly used with some fewer side effects and it also helps to burn excess fats without making the body to be worn out.

Before taking any bodybuilding supplements, you need to consult your doctor first so that you will know if it is the best for you or not.


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