Friday, October 29, 2010




For most trainers, bicep curls is the most common way to build small muscles. Although biceps are pretty small muscle group, they are extremely easy to show when you start to build your muscles. That is why several people are doing bicep curls to build their biceps very firm.

Practically every exercise for biceps involves curling in some method. The chief function of the building your biceps is through curling motion. So if you are trying to boost the size of your biceps you need to learn the basic of bicep curls.


Doing bicep curls looks simple enough; you actually curl a weight towards you. However, there is also one problem about this kind of procedure and that is you can easily cheat while you curl and not get the pump that you really need to improve your biceps. 

In addition, you can begin working out your biceps with some heavy sets of curl by getting the weight lower and up slowly so you can actually get the blood that flows in your arms. To do bicep curls with good muscles formation you need to ensure that you are not using too heavy weights.

Using too heavy weights can force you to bend your lower back to achieve weight up. Remember that you while doing bicep curls and you shrug your shoulder it is also a way of cheating. To do the proper way of curls, you need to maintain your back in a straight position without any motion of your shoulders.

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