The muscles that are located in the lower and upper back are in fact parts of your core muscle group. It is physically the most vital group of muscle for power training. The muscles at your back are extremely interlocked with numerous of other muscles in your body. It lets you to move your shoulders and arms and stand straight.
Wednesday, February 23, 2011
Wednesday, February 16, 2011
Posted by Jef on 8:37 PM with 1 comment so far
Being physically fit also means that you keep yourself balance from the foods you eat and to have a regular exercise. It is very vital to keep a healthy body and away from various kinds of health problems. If you do not want to spend time to have some workouts in the gym, it is not a problem at all because you can even do it at home.
There are several ways on how you can maintain a good posture and healthy body without leaving your house. These simple but effective exercises are a great help to your health and to have a very firm body. The exercises that you can do at home are walking, jumping jacks, pushups, leg lifts and jogging.
Monday, February 14, 2011
Posted by Jef on 4:34 PM with 2 comments so far
Building muscles have also some myths that are also believe by others. Some may hold true but most of these myths are only false theories. When you are working out to have a very tone muscles and you heard a lot of myths on building muscles, it can affect your performance because you become unfocused due to being conscious thinking about those myths.
Thursday, February 10, 2011
Posted by Jef on 11:06 PM with No comments so far
You can actually do some workouts to have a tone and firm abs at your home. There are several kinds of simple exercise that you can do it with your own without using any equipment. One of the best and effective exercises to strengthen your abs is through crunches. It is an exercise that you will bring your body right onward and bending upwards to turn into tight V-shape. This exercise has also several variations, such as full crunch, ball crunch and reverse crunch.